Diced Ham
Diced Ham contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.
Roughly 83% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 112 kcal per 100 g across 23 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 3 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium1,070 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 89 kcal |
| Protein | 10 g | 17.9 g |
| Carbohydrates | 1 g | 1.8 g |
| Fat | 0.5 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 1,070 mg |
Product details
- Brand
- Fricks
- Barcode
- 0049521163818
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Cooked ham choice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Eastman's Deli Foods | 93 | 17.9 g | 0.71 g | 2.1 g |
| Cooked ham Asda | 99 | 18 g | 2.8 g | 1.9 g |
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Cooked ham Birchwood | 100 | 17 g | 1 g | 3 g |
| Jamón Cocido MERCADONA | 102 | 19 g | 0.9 g | 2.5 g |
| fox sunca praga extra 100g fox | 74 | 13.4 g | 1.5 g | 1.4 g |
| Jambon cuit choix Carrefour | 107 | 18 g | 2 g | 3 g |
| Prime cuts wafer thin cooked ham Tesco | 110 | 21.1 g | 1.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 89 kcal. Serving, 56 g (56 g): about 50 kcal.
Is Diced Ham high in protein?
Diced Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 83% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).
How many carbs are in Diced Ham?
Diced Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Diced Ham?
Diced Ham contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Diced Ham?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161636. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0049521163818. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.