How many calories are in Diced Chik?

100 g of Diced Chik has 91 kcal. Serving, 0.25 cup, 55 g (55 g): about 50 kcal.

Is Diced Chik high in protein?

Diced Chik contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 55 g (55 g). About 82% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Diced Chik?

Diced Chik has 3.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Diced Chik?

Diced Chik contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Diced Chik contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamin B12 (18% DV), Riboflavin (B2) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Diced Chik?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Diced Chik

Packaged product Meat Atlantic Natural Foods Llc

Diced Chik contains 91 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 50 kcal.

Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 45% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g

16.4 gprotein

3.6 gcarbohydrates

0 gfat

50kcal in serving, 0.25 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Protein L	16.4 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	7.3 mg	45%
Vitamin B6 L	0.15 mg	9%
Vitamin B12 L	0.44 µg	18%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gbelow the median for meat (median 18 g)
Fiber1.8 gin the top quarter of meat (median 0 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat0 gin the lowest quarter of meat (median 10 g)
Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
Sodium400 mgbelow the median for meat (median 439 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	91 kcal	91 kcal
Protein	16.4 g	16.4 g
Carbohydrates	3.6 g	3.6 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	400 mg	400 mg

Product details

Brand: Atlantic Natural Foods Llc
Barcode: 0845561000652
Label serving: 0.25 cup (55 g)
Category: Meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chunks: textured vegetable protein (soy protein isolate, soy protein concentrate, wheat gluten, water for hydration), egg whites, corn starch. contains 2% or less of dextrose, salt, potassium chloride, natural and artificial flavors from non-meat sources, disodium inosinate, hydrolyzed soy protein, modified corn starch, guar gum, onion powder, wheat fiber, soybean oil**, carrageenan, celery extract, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), lactic acid, nonfat dry milk. broth: water, hydrolyzed wheat gluten, corn gluten, soy protein, guar gum, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061865. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2018. Imported November 6, 2026.
Open Food Facts, record 0845561000652. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.