Diced Avocado
Packaged product Soups and Sauces Wholly Avocado
Diced Avocado contains 220 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.8 g)
- Fiber6 gabove the median for soups and sauces (median 4.1 g)
- Sugars2 gabove the median for soups and sauces (median 1.4 g)
- Fat20 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3 gabove the median for soups and sauces (median 2.6 g)
- Sodium10 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112266069
- Quantity
- 8 oz
- Label serving
- 0.25 cup (50 g)
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain guacamole Woolworths | 219 | 1.9 g | 3.8 g | 20.9 g |
| Guacamole classico Macè | 223 | 1.7 g | 7.8 g | 19 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7.1 g | 21.4 g |
| Organic Smashed Avocado Sea Salt Wholly | 228 | 1.8 g | 8.8 g | 19.3 g |
| guacamole spicy singles park street deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Snack Pack Wegmans | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Wegmans Organic | 211 | 1.8 g | 10.5 g | 17.5 g |
| Guacamole Classic Park Street Deli | 211 | 1.8 g | 8.8 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Avocado?
100 g of Diced Avocado has 220 kcal. Serving, 0.25 cup, 50 g (50 g): about 110 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 50 g (50 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Diced Avocado?
Diced Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Avocado?
Diced Avocado contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Diced Avocado?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616112266069. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.