Dhani Pure Garam Masala

Packaged product Spices, Herbs and Condiments Dhani Pure

Dhani Pure Garam Masala contains 421 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 262 kcal per 100 g across 330 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dhani Pure Garam Masala by Dhani Pure, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
14.2 gprotein
58.4 gcarbohydrates
14.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 14.5 g 19%
Saturated fat not reported
Sodium L 443 mg 19%
Total carbohydrates L 58.4 g 21%
Dietary fiber not reported
Total sugars L 2.8 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 56%Fat: 31%421kcal / 100 g
  • Protein 14%
  • Carbohydrates 56%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Sugars2.8 gin the lowest quarter of spices, herbs and condiments (median 9.9 g)
  • Fat14.5 gin the top quarter of spices, herbs and condiments (median 4.6 g)
  • Sodium443 mgin the lowest quarter of spices, herbs and condiments (median 6,373 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dhani Pure
Barcode
8906159670571
Quantity
100g
Category
Spice mix
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cumin, Cassia, Dry Ginger, Chillies, Pepper Black, Cloves, Large Cardamom, Cardamom, Star Anise, Cinnamon, Coriander, Iodised Salt (Not Curry Powder) Cassia Bark (Taj) Cinnamon (Dalchini)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CinnamonSalt

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Fix Blumenkohl Kartoffel Gratin Maggi 410 9.3 g 47.1 g 20 g
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Zaatar Fuchs 436 11.6 g 15 g 33 g
Italienische Kräuter Fuchs 404 12.7 g 55.2 g 10.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906159670571. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dhani Pure Garam Masala?

100 g of Dhani Pure Garam Masala has 421 kcal.

Is Dhani Pure Garam Masala high in protein?

Dhani Pure Garam Masala contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 9 g).

How many carbs are in Dhani Pure Garam Masala?

Dhani Pure Garam Masala has 58.4 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dhani Pure Garam Masala?

Dhani Pure Garam Masala contains 14.5 g of fat per 100 g.

How much sodium is in Dhani Pure Garam Masala?

100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.