Calories in Desserts, rennin, chocolate, dry mix
Generic food Dried or dry Sweets and Desserts
Desserts, rennin, chocolate, dry mix contains 363 kcal per 100 g. A typical serving of 1 tbsp (9 g) provides about 33 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 82% of the Daily Value for copper, 28% of the Daily Value for manganese and 19% of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat ? | 3.3 g | 4% |
| Saturated fat ? | 1.9 g | 10% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 187 mg | 8% |
| Total carbohydrates C | 91.5 g | 33% |
| Dietary fiber C | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein ? | 2.4 g | 5% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.014 mg | 1% |
| Riboflavin (B2) ? | 0.063 mg | 5% |
| Niacin (B3) ? | 0.31 mg | 2% |
| Pantothenic acid (B5) ? | 0.044 mg | 0.9% |
| Vitamin B6 ? | 0.032 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 166 mg | 13% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 81 mg | 19% |
| Phosphorus ? | 129 mg | 10% |
| Potassium ? | 430 mg | 9% |
| Zinc ? | 1.6 mg | 14% |
| Copper ? | 0.74 mg | 82% |
| Manganese ? | 0.64 mg | 28% |
| Selenium C | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for sweets and desserts (median 3 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Fat3.3 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium187 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.1 g |
|---|---|
| Polyunsaturated fat ? | 0.1 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.088 g |
| Isoleucine ? | 0.085 g |
| Leucine ? | 0.14 g |
| Lysine ? | 0.12 g |
| Methionine ? | 0.024 g |
| Cystine ? | 0.025 g |
| Phenylalanine ? | 0.11 g |
| Tyrosine ? | 0.078 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.038 g |
| Alanine ? | 0.13 g |
| Aspartic acid ? | 0.23 g |
| Glutamic acid ? | 0.35 g |
| Glycine ? | 0.19 g |
| Proline ? | 0.15 g |
| Serine ? | 0.1 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.09 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.84 g |
| SFA 18:0 ? | 1.1 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Water ? | 1 g |
|---|---|
| Caffeine C | 13 mg |
| Ash ? | 1.4 g |
| Theobromine C | 424 mg |
| Energy ? | 1,519 kJ |
| Vitamin A, IU ? | 3 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Desserts, egg custard, baked, prepared-from-recipe Cooked | 104 | 5 g | 11 g | 4.6 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Pectin, unsweetened, dry mix Dried or dry | 325 | 0.3 g | 90.4 g | 0.3 g |
| Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry | 356 | 5.3 g | 78.2 g | 2.4 g |
| Puddings, rice, dry mix Dried or dry | 376 | 2.7 g | 91.2 g | 0.1 g |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry | 350 | 0.81 g | 84.7 g | 0.9 g |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry | 351 | 1.6 g | 86 g | 0.1 g |
| Puddings, banana, dry mix, regular, with added oil Dried or dry | 387 | 0 g | 88.4 g | 5 g |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry desserts?
100 g of dried or dry desserts has 363 kcal. 1 tbsp (9 g): about 33 kcal. 1 package, 2 oz (57 g): about 207 kcal.
How much protein is in dried or dry desserts?
Dried or dry desserts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.22 g in 1 tbsp (9 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry desserts?
Dried or dry desserts has 91.5 g of total carbohydrates per 100 g, including 5.1 g of fiber.
How much fat is in dried or dry desserts?
Dried or dry desserts contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does dried or dry desserts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (82% DV), manganese (28% DV), magnesium (19% DV), zinc (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry desserts?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Does desserts have the same nutrition dried or dry and cooked?
No. Per 100 g, desserts, rennin, chocolate, dry mix has 363 kcal, while desserts, egg custard, baked, prepared-from-recipe has 104 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169616. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.