Calories in Desserts, mousse, chocolate, prepared-from-recipe
Generic food Sweets and Desserts
Desserts, mousse, chocolate, prepared-from-recipe contains 225 kcal per 100 g. A typical serving of 1 recipe yield (808 g) provides about 1,818 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 9.2 g | 46% |
| Cholesterol C | 140 mg | 47% |
| Sodium C | 38 mg | 2% |
| Total carbohydrates C | 16.1 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 14.8 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 140 µg | 16% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin E C | 0.51 mg | 3% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.15 mg | 0.9% |
| Pantothenic acid (B5) C | 0.53 mg | 11% |
| Vitamin B6 C | 0.058 mg | 3% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.47 µg | 20% |
| Calcium C | 96 mg | 7% |
| Iron C | 0.55 mg | 3% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 117 mg | 9% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.075 mg | 8% |
| Manganese C | 0.059 mg | 3% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars14.8 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat16 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 2.1 g)
- Sodium38 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 0.88 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.01 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 C | 0.31 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.25 g |
| SFA 12:0 C | 0.28 g |
| SFA 14:0 C | 1 g |
| SFA 16:0 C | 4.2 g |
| SFA 18:0 C | 2.6 g |
| SFA 20:0 C | 0.003 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.037 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.002 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.004 g |
| SFA 24:0 C | 0.001 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 94 µg |
| Retinol C | 138 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Water C | 62.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash C | 0.76 g |
| Theobromine C | 45 mg |
| Energy C | 941 kJ |
| Vitamin A, IU C | 509 IU |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Desserts, egg custard, baked, prepared-from-recipe Cooked | 104 | 5 g | 11 g | 4.6 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse | 212 | 4.2 g | 16.2 g | 15.1 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Gelato, chocolate | 251 | 4.7 g | 19.8 g | 17 g |
| Light ice cream bar, chocolate | 240 | 3.3 g | 19.7 g | 16.9 g |
| Light ice cream bar, vanilla | 236 | 3.2 g | 18.8 g | 16.6 g |
| Light ice cream bar, vanilla, chocolate coated | 236 | 3.4 g | 19.2 g | 16.6 g |
| Pie, custard | 210 | 5.5 g | 20.8 g | 11.6 g |
| Gelato, vanilla | 249 | 3.5 g | 22.3 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desserts?
100 g of desserts has 225 kcal. 1 recipe yield (808 g): about 1,818 kcal. 0.5 cup (202 g): about 455 kcal.
How much protein is in desserts?
Desserts contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 33.5 g in 1 recipe yield (808 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in desserts?
Desserts has 16.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 14.8 g of sugars.
How much fat is in desserts?
Desserts contains 16 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does desserts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (16% DV), Vitamin A (16% DV), selenium (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in desserts?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does desserts have the same nutrition not specified and dried or dry?
No. Per 100 g, desserts, mousse, chocolate, prepared-from-recipe has 225 kcal, while desserts, rennin, vanilla, dry mix has 383 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168777. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.