Dessert shells sponge cake
Packaged product Sweets and Desserts Giant
Dessert shells sponge cake contains 333 kcal per 100 g. A serving, 1 shell, 24 g (24 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars37.5 gabove the median for sweets and desserts (median 31.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium667 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 667 mg | 667 mg |
Product details
Ingredients
Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole eggs, egg whites, egg yolks, water, contains less than 2% of each of the following: baking powder (sodium phosphate, sodium bicarbonate, cornstarch, calcium sulphate, calcium phosphate), vegetable oil (palm and/or soybean), cellulose gum, colored with annatto extract, soy lecithin, natural and artificial flavor (dextrose, cornstarch, sugar), salt, enzymes, sodium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Sundae Cupcakes Arnie's | 333 | 2.6 g | 39.7 g | 18 g |
| Blueberry snack pies, blueberry Big Y | 333 | 3.5 g | 45.6 g | 15.8 g |
| Pudding Cake Bgc | 333 | 3.5 g | 47.4 g | 17.5 g |
| Glazed Cinnamon Rolls Two-Bite | 333 | 4.4 g | 53.3 g | 10 g |
| Schokokuchen Feddeck Dauerwaren | 333 | 4 g | 44 g | 23 g |
| Tastykake, jelly krimpets sponge cakes Tastykake | 333 | 3.5 g | 64.9 g | 6.1 g |
| Bon Sole, Bon Appetit, 8-Powdered Donuts Bon Appetit Danish Co. | 333 | 5.3 g | 54.4 g | 12.3 g |
| Weis, strip danish, raspberry Weis | 333 | 5.9 g | 45.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dessert shells sponge cake?
100 g of Dessert shells sponge cake has 333 kcal. Serving, 1 shell, 24 g (24 g): about 80 kcal.
How much protein is in Dessert shells sponge cake?
Dessert shells sponge cake contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 shell, 24 g (24 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Dessert shells sponge cake?
Dessert shells sponge cake has 70.8 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.
How much fat is in Dessert shells sponge cake?
Dessert shells sponge cake contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dessert shells sponge cake?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905311. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267088612. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.