Dempsters Small Slice Ancient Grains
Packaged product Bread and Baked Goods Dempsters
Dempsters Small Slice Ancient Grains contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 32% of the Daily Value for selenium and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 222 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.89 gabove the median for bread and baked goods (median 0.46 g)
- Sodium378 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini French Rolls Turano | 267 | 10 g | 51.7 g | 2.5 g |
| Honey Wheat Sandwich Bread Market Pantry | 267 | 10 g | 46.7 g | 3.3 g |
| Bavarian Premium Sandwich Sourdough Bread Rudolph's | 267 | 10 g | 53.3 g | 4.2 g |
| Gluten Free Multigrain Bread Canyon Bakehouse | 267 | 6.7 g | 50 g | 5 g |
| pains à hamburger Gadoua | 267 | 11.1 g | 53.3 g | 4.4 g |
| Take and toast Einstein Bros bagels | 267 | 10.5 g | 54.3 g | 0.95 g |
| Jalapeño Sourdough Bread San Luis Sourdough | 267 | 8.9 g | 0 g | 1.1 g |
| Minestrone Soup Mix World Market | 267 | 16.7 g | 66.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721680154. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.