Deluxe shells n' cheese dinner
Packaged product Grains and Pasta Write Rose
Deluxe shells n' cheese dinner contains 310 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 350 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 44% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 398 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of grains and pasta (median 7.6 g)
- Sugars2.7 gbelow the median for grains and pasta (median 2.9 g)
- Fat11.5 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat5.3 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium912 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 39.8 g | 39.8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 912 mg | 912 mg |
Product details
- Brand
- Write Rose
- Barcode
- 0074807418399
- Label serving
- 4 ONZ (113 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (durum and wheat flour with niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, less than 2% of the following: whey protein concentrate, salt, skim milk, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprika, apocarotenal]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Costco | 310 | 17 g | 23 g | 17 g |
| Organic Deluxe Shells & Creamy Cheddar Sauce Dinner Wild Harvest | 310 | 12.7 g | 46.5 g | 9.9 g |
| Harris teeter, shells & cheese Harris Teeter | 310 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells & cheese dinner Food Lion | 310 | 11.5 g | 52.2 g | 6.2 g |
| Key food, deluxe shells & cheddar dinner Key Food | 310 | 12.4 g | 39.8 g | 11.5 g |
| Creamy Deluxe Shells & Cheese Great Value | 310 | 4.4 g | 46.9 g | 11.5 g |
| Deluxe enriched macaroni shells with creamy cheddar cheese sauce dinner Hy-Vee | 310 | 11.5 g | 40.7 g | 11.5 g |
| Deluxe whole wheat shells & cheddar cheese dinner, cheddar cheese Full Circle | 310 | 11.3 g | 47.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe shells n' cheese dinner?
100 g of Deluxe shells n' cheese dinner has 310 kcal. Serving, 4 onz, 113 g (113 g): about 350 kcal.
Is Deluxe shells n' cheese dinner high in protein?
Deluxe shells n' cheese dinner contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Deluxe shells n' cheese dinner?
Deluxe shells n' cheese dinner has 39.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Deluxe shells n' cheese dinner?
Deluxe shells n' cheese dinner contains 11.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Deluxe shells n' cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe shells n' cheese dinner?
100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008209. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074807418399. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.