Delights egg' wich the breadless breakfast ham
Packaged product Meals and Dishes Jimmy Dean
Delights egg' wich the breadless breakfast ham contains 207 kcal per 100 g. A serving, 1 sandwich, 116 g (116 g) provides about 240 kcal.
Roughly 63% of its calories come from fat, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 147 mg | 49% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 77.7 µg | 9% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 13%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat14.7 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat5.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium621 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 11.2 g | 12.9 g |
| Carbohydrates | 6 g | 6.9 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 744 mg | 621 mg |
Product details
- Brand
- Jimmy Dean
- Barcode
- 0077900471711
- Label serving
- 1 sandwich (116 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frittata: whole egg, whole milk, ham-water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), soybean oil, bell peppers, mushroom, modified food starch, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), citrus fiber, sugar, bacon type flavor [(sunflower oil, smoke flavor with other natural flavors), rice starch, salt], onion, salt. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, smoke flavor, spices, dextrose, sugar, sodium phosphate, potassium chloride, yeast extract, citric acid, maltodextrin, modified food starch. pasteurized process american cheese: milk, cream, water, sodium citrate, salt, cheese culture, tetrasodium pyrophosphate, sorbic acid (preservative), enzymes, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto con salsiccia Chef a casa | 207 | 5.1 g | 28 g | 8.5 g |
| Baccalà alla vicentina Il Ceppo | 207 | 15.1 g | 0.6 g | 16 g |
| Baccalà alla vicentina Il Ceppo | 207 | 15.1 g | 0.6 g | 16 g |
| Pork Barbecue With Famous Classic Vinegar Sauce Doughtie's Barbecue | 207 | 22.1 g | 2.1 g | 11.4 g |
| Canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese Bob Evans | 207 | 10.8 g | 22.5 g | 7.2 g |
| Ham, bell peppers, mushroom, bacon and onion egg frittata with turkey sausage and cheese egg'wich the breadless breakfast, turkey sausage and cheese Jimmy Dean | 207 | 12.9 g | 6.9 g | 13.8 g |
| Frühlingsrolle mit zartem Huhn REWE Beste Wahl | 207 | 8.3 g | 30 g | 6 g |
| Risotto Ben Fatto | 208 | 3.9 g | 24 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581412. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077900471711. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.