How many calories are in Delightfully Creamy Greek Yogurt?

100 g of Delightfully Creamy Greek Yogurt has 142 kcal. Serving, 1 container, 113 g (113 g): about 160 kcal.

How much protein is in Delightfully Creamy Greek Yogurt?

Delightfully Creamy Greek Yogurt contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 container, 113 g (113 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Delightfully Creamy Greek Yogurt?

Delightfully Creamy Greek Yogurt has 15 g of total carbohydrates per 100 g, including 0.89 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delightfully Creamy Greek Yogurt?

Delightfully Creamy Greek Yogurt contains 4.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Delightfully Creamy Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Delightfully Creamy Greek Yogurt?

100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Delightfully Creamy Greek Yogurt

Packaged product Dairy and Eggs ELLENOS

Delightfully Creamy Greek Yogurt contains 142 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 160 kcal.

Roughly 44% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

8.8 gprotein

15 gcarbohydrates

4.4 gfat

160kcal in serving, 1 container, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	4.4 g	6%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	26.5 mg	9%
Sodium L	61.9 mg	3%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.89 g	3%
Total sugars L	13.3 g
Added sugars L	15.4 g	31%
Protein L	8.8 g	18%
Vitamin D L	0 µg	0%
Calcium L	181 mg	14%
Potassium L	173 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 44%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.89 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars13.3 gin the top quarter of dairy and eggs (median 9.7 g)
Fat4.4 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat3.1 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium61.9 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ELLENOS
Barcode: 0857290006201
Quantity: 4 oz
Label serving: 1 container (113 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Lemon Curd (Cane Sugar, Eggs, Butter [Milk], Lemon Juice), Natural Flavor, Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Marionberry Puree (Marionberries, Cane Sugar, Citrus Fiber), Natural Flavor, Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Pure Vanilla Extract, Natural Flavor, Ground Vanilla Beans)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Egg Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857290006201. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.