Delightful
Packaged product Bread and Baked Goods Southern Grove
Delightful contains 205 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 205 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 15% of the Daily Value for manganese, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 0.95 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 12.8 mg | 1% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium432 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 34.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.2 kcal | 205 kcal |
| Protein | 0.72 g | 11.4 g |
| Carbohydrates | 8.2 g | 43.2 g |
| Fat | 1.1 g | 2.3 g |
| Fiber | 4.9 g | 11.4 g |
| Sugars | 4.8 g | 4.6 g |
| Sodium | 7.7 mg | 432 mg |
Product details
- Brand
- Southern Grove
- Barcode
- 0072945611696
- Label serving
- 1 serving (100 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberries, sugar, sunflower oil", "adds a trivial amount of fat this product is packed on equipment that also packages products that contain milk, soy and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Loaf Prozis | 205 | 0.5 g | 44 g | 2.2 g |
| Organic Sourdough Baker Tom’s | 205 | 6.5 g | 45 g | 0.7 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5.5 g | 37 g | 1.5 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0.99 g |
| Active pumpkin seed bread Bona Vita | 205 | 6.9 g | 34.9 g | 2 g |
| Turkey pot pies Marie callender’s | 205 | 6 g | 20.1 g | 11 g |
| Delightful Bread Sara Lee | 205 | 11.4 g | 43.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delightful?
100 g of Delightful has 205 kcal. Serving, 1 serving, 100 g (100 g): about 205 kcal.
Is Delightful high in protein?
Delightful contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Delightful?
Delightful has 43.2 g of total carbohydrates per 100 g, including 11.4 g of fiber and 4.6 g of sugars.
How much fat is in Delightful?
Delightful contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Delightful contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV), Vitamin C (14% DV), Vitamin E (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delightful?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389933. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072945611696. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.