Delightful Bread Soft & Smooth Wheat
Packaged product Bread and Baked Goods Sara Lee
Delightful Bread Soft & Smooth Wheat contains 209 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber16.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium465 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 3.5 g | 2.3 g |
| Fiber | 16.3 g | 16.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 442 mg | 465 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio dinkelbrot Pema | 209 | 6.2 g | 38 g | 1.7 g |
| French rolls Parisian Star | 209 | 7 g | 44.2 g | 0 g |
| Turkish bread Delhaize | 209 | 6.7 g | 42 g | 0.9 g |
| Organic Freshly Sprouted Wheat Whole Wheat Bread Alvarado Street Bakery | 209 | 16.3 g | 41.9 g | 0 g |
| Delightful Bread Sara Lee | 209 | 11.6 g | 41.9 g | 2.3 g |
| Chleb żytni bez drożdzy Sendal | 209 | 3.6 g | 47.4 g | 1 g |
| Pan 100% integral Carrefour BIO | 209 | 6.6 g | 34 g | 4.7 g |
| Chleb pasterski pieczywo pszenno-żytnie Sarniak | 209 | 9.1 g | 40 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delightful Bread Soft & Smooth Wheat?
100 g of Delightful Bread Soft & Smooth Wheat has 209 kcal. Serving, 2 slices, 43 g (43 g): about 90 kcal.
Is Delightful Bread Soft & Smooth Wheat high in protein?
Delightful Bread Soft & Smooth Wheat contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 2 slices, 43 g (43 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Delightful Bread Soft & Smooth Wheat?
Delightful Bread Soft & Smooth Wheat has 44.2 g of total carbohydrates per 100 g, including 16.3 g of fiber and 0 g of sugars.
How much fat is in Delightful Bread Soft & Smooth Wheat?
Delightful Bread Soft & Smooth Wheat contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Delightful Bread Soft & Smooth Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delightful Bread Soft & Smooth Wheat?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679968. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072945613072. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.