Deliciously exotic mango & passion fruit low fat yogurt
Packaged product Dairy and Eggs Waitrose
Deliciously exotic mango & passion fruit low fat yogurt contains 132 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for calcium, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 20.9 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 6.7 µg | 0.7% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 66 mg | 5% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars20.9 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium112 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 194 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Low fat yogurt, diced mango (9%), sugar, passion fruit purée (6%), mango purée (6%), rice starch, concentrated lemon juice, acidity regulator sodium citrates, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169236093. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.