Delicious warm meal
Packaged product Meals and Dishes Mann's
Delicious warm meal contains 74 kcal per 100 g. A serving, 298 g, 298 g (298 g) provides about 221 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.2 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 2 g | 2 g |
| Fiber | 1.7 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 228 mg | 228 mg |
Product details
- Brand
- Mann's
- Barcode
- 0716519036859
- Label serving
- 298 g (298 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (cauliflower, kale, kohlrabi, sweet potatoes), black bean and corn salsa (corn, black beans, tomatoes in juice (tomatoes, calcium chloride, citric acid), red peppers, onions, tomato paste, jalapeno peppers, water, distilled vinegar, contains less than 2% of extractives of paprika, chipotle pepper puree (water, dried chipotle peppers), citric acid, lime juice concentrate, garlic, garlic powder, spices, red chili pepper, lemon juice concentrate, potassium sorbate (preservative), salt, sugar), cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose (prevents caking), natamycin (natural mold inhibitor)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious warm meal?
100 g of Delicious warm meal has 74 kcal. Serving, 298 g, 298 g (298 g): about 221 kcal.
How much protein is in Delicious warm meal?
Delicious warm meal contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 11 g in serving, 298 g, 298 g (298 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Delicious warm meal?
Delicious warm meal has 11.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Delicious warm meal?
Delicious warm meal contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Delicious warm meal?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602789. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0716519036859. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.