Real Belgian Delicious Snacking Marshmallows
Packaged product Sweets and Desserts MALLOWOW!
Real Belgian Delicious Snacking Marshmallows contains 393 kcal per 100 g. A serving, 3 pieces or about 1 oz, 28 g (28 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 67.9 g | |
| Added sugars L | 64.3 g | 129% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.4 g)
- Sugars67.9 gabove the median for sweets and desserts (median 58.1 g)
- Fat8.9 gabove the median for sweets and desserts (median 0 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 67.9 g | 67.9 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, RICE FLOUR, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], PALM OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, MALTODEXTRIN, TITANIUM DIOXIDE [COLOR], RED 3, YELLOW 5, YELLOW 6, BLUE 1, YELLOW 5 LAKE, SALT, VANILLIN [AN ARTIFICIAL FLAVOR], ARTIFICIAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Belgian Delicious Snacking Marshmallows?
100 g of Real Belgian Delicious Snacking Marshmallows has 393 kcal. Serving, 3 pieces or about 1 oz, 28 g (28 g): about 110 kcal.
How much protein is in Real Belgian Delicious Snacking Marshmallows?
Real Belgian Delicious Snacking Marshmallows contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 pieces or about 1 oz, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).
How many carbs are in Real Belgian Delicious Snacking Marshmallows?
Real Belgian Delicious Snacking Marshmallows has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 67.9 g of sugars.
How much fat is in Real Belgian Delicious Snacking Marshmallows?
Real Belgian Delicious Snacking Marshmallows contains 8.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Real Belgian Delicious Snacking Marshmallows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732577580752. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1979739. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "REAL BELGIAN DELICIOUS SNACKING MARSHMALLOWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.