Delicious Crunchy Corn
Packaged product Vegetables LOVE CORN
Delicious Crunchy Corn contains 429 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 122 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 46% of the Daily Value for chloride, 36% of the Daily Value for manganese and 35% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 16.8 µg | 11% |
| Chloride L | 1,050 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for vegetables (median 5.6 g)
- Fiber7.1 gin the top quarter of vegetables (median 3.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat14.3 gin the top quarter of vegetables (median 3.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium821 mgin the top quarter of vegetables (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 67.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 67 g | 71.4 g |
| Fat | 14.1 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 821 mg |
Product details
Ingredients
Corn, sea salt, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious Crunchy Corn?
100 g of Delicious Crunchy Corn has 429 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 122 kcal.
How much protein is in Delicious Crunchy Corn?
Delicious Crunchy Corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.6 g).
How many carbs are in Delicious Crunchy Corn?
Delicious Crunchy Corn has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Delicious Crunchy Corn?
Delicious Crunchy Corn contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Delicious Crunchy Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (46% DV), manganese (36% DV), Thiamin (B1) (35% DV), Vitamin B6 (31% DV) and Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delicious Crunchy Corn?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607254. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855596007069. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.