Deli Style Smoked Ham
Deli Style Smoked Ham contains 108 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 40 kcal.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the lowest quarter of meat (median 18 g)
- Sugars2.7 gin the top quarter of meat (median 0.9 g)
- Fat2.7 gin the lowest quarter of meat (median 13 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
- Sodium838 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 851 mg | 838 mg |
Product details
- Brand
- BAR S
- Barcode
- 0015900190751
- Quantity
- 16 oz
- Label serving
- 1 SLICE (37 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo asada Frial | 108 | 20 g | 1 g | 2.7 g |
| Saint Alby jambon à l'os magistral Saint Alby | 108 | 21 g | 0.7 g | 2.5 g |
| Deli Style Honey Ham BAR S | 108 | 10.8 g | 8.1 g | 2.7 g |
| Smoked Deli Style Ham Bar-S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Original Cooked Ham FUD | 108 | 13.5 g | 5.4 g | 2.7 g |
| Deli Style Smoked Ham BAR S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Lean Ham & Water Product Oscar Mayer | 108 | 18.5 g | 0 g | 3.1 g |
| Schinken hauchfein Classic | 108 | 20 g | 1.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102809. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0015900190751. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "DELI STYLE SMOKED HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.