Deli Leg Ham
Deli Leg Ham contains 86 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 43 kcal.
Roughly 68% of its calories come from protein, with 23% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 9%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium990 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), THICKENERS (1412, 415, 407a, 407), MALTODEXTRIN (MAIZE), EMULSIFIERS (451, 450, 452, 508), DEXTROSE (TAPIOCA, MAIZE), SUGAR, ANTIOXIDANT (316), SODIUM NITRITE (250), YEAST EXTRACT, CANOLA OIL, SPICE EXTRACTS, SMOKE FLAVOUR, VEGETABLE EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Countdown | 86 | 12.5 g | 5.8 g | 1 g |
| aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto | 86 | 4.5 g | 9.5 g | 3 g |
| Spaghetti And Richmond Pork Sausages Heinz | 86 | 3.1 g | 13.9 g | 2.1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1.8 g | 1.6 g |
| Champinjon saus Blå Band | 86 | 3.9 g | 7.8 g | 4.4 g |
| Organic Pomegranate Kernels Woodstock | 86 | 1.4 g | 18.6 g | 1.1 g |
| Champignons de paris en persillade Carrefour | 86 | 2.5 g | 0.7 g | 7.6 g |
| Hamburguesa de pollo con cebolla Elave | 86 | 14 g | 0.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Leg Ham?
100 g of Deli Leg Ham has 86 kcal. Serving, 1 portion, 50 g (50 g): about 43 kcal.
Is Deli Leg Ham high in protein?
Deli Leg Ham contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 50 g (50 g). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Deli Leg Ham?
Deli Leg Ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Leg Ham?
Deli Leg Ham contains 2.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Deli Leg Ham?
100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451027443. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.