Delba, famous german sunflower seed bread
Packaged product Bread and Baked Goods Delba
Delba, famous german sunflower seed bread contains 191 kcal per 100 g. A serving, 1 piece, 68 g (68 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 22% of the Daily Value for iron, 15% of the Daily Value for Vitamin A and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Calcium L | 59 mg | 5% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 32.4 g | 32.4 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão biologico com Quinoa Mestemacher | 191 | 4.3 g | 35 g | 1.6 g |
| Whole Rye Bread With Muesli Delba | 191 | 5.9 g | 32.4 g | 4.4 g |
| Fladbrød Orienten & Co | 191 | 5.9 g | 40 g | 0.6 g |
| Pain aux graines bio Carrefour | 191 | 6.7 g | 39.8 g | 1.8 g |
| Low GI High Fibre White Loaf WISE WHEAT | 191 | 9.5 g | 43.3 g | 3.6 g |
| 49% koolhydraat verlaagd volkoren brood Bakker van de Akker | 191 | 12 g | 20 g | 4 g |
| Sourdough Focaccia mediteranska Boogie Lab | 192 | 4.9 g | 36.3 g | 2.5 g |
| Sourdough Split Farrell | 192 | 5.5 g | 41.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393367. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0740699001741. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.