Dahi Whole Milk Yogurt
Packaged product Dairy and Eggs DESI FRESH FOODS
Dahi Whole Milk Yogurt contains 71 kcal per 100 g. A typical serving of 2/3 cup, 170g (170 g) provides about 121 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 149 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.6 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium56 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 71 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 55.9 mg | 56 mg |
Product details
- Brand
- DESI FRESH FOODS
- Barcode
- 0053600102568
- Label serving
- 2/3 cup (170g)
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS, CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM (BB-12), L. ACIDOPHILUS AND L. CASEI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lowfat Yogurt, Blueberry SUPER DANIMALS | 71 | 3.5 g | 11.5 g | n/a |
| Plain Dairy-Free Coconut Yogurt Alternative, Plain OPEN NATURE | 71 | 0.59 g | 5.3 g | 5.3 g |
| Plain Organic Whole Milk Yogurt, Plain MEIJER | 71 | 3.5 g | 5.9 g | 3.5 g |
| Vanilla Blended Greek Nonfat Yogurt, Vanilla GOOD & GATHER | 71 | 8.8 g | 8.8 g | 0 g |
| Organic Morning Protein Smoothie, Orchard Acai Yogurt SPROUT | 71 | 3.2 g | 14.7 g | 0.32 g |
| Vanilla Greek Nonfat Yogurt, Vanilla WELLSLEY FARMS | 71 | 9.4 g | 8.8 g | 0 g |
| Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla KALYPSO | 71 | 9.4 g | 8.8 g | 0 g |
| Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla WEGMANS | 71 | 8.8 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi Whole Milk Yogurt?
100 g of Dahi Whole Milk Yogurt has 71 kcal. 2/3 cup, 170g (170 g): about 121 kcal.
How much protein is in Dahi Whole Milk Yogurt?
Dahi Whole Milk Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in 2/3 cup, 170g (170 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Dahi Whole Milk Yogurt?
Dahi Whole Milk Yogurt has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Dahi Whole Milk Yogurt?
Dahi Whole Milk Yogurt contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Dahi Whole Milk Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dahi Whole Milk Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600102568. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2651751. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "DAHI WHOLE MILK YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.