Deep Dahi
Packaged product Dairy and Eggs Deep
Deep Dahi contains 82 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 4.1 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 8.7 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat1.8 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium55.9 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0053600102568
- Quantity
- 500g
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADEA MILK, NONFAT MILK SOLIDS AND NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS ACTIVE YOGURT CULTURES INCLUDING L BULGARICUS S.THERMOPHILUS, BIFIDOBACTERIUM (BB-12) LACIDOPHILUS AND L CASEI. CONTAINS MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cream On Top Whole Milk Yogurt Clover Sonoma | 82 | 4.1 g | 6.5 g | 4.1 g |
| Plain Cream Line Whole Milk Yogurt Trader Joe's | 82 | 3.5 g | 7.1 g | 4.7 g |
| Organic Greek Plain Whole Milk Yogurt Stonyfield | 82 | 9.4 g | 4.1 g | 3.5 g |
| Desi dahi Desi Natural | 82 | 4.7 g | 7.1 g | 3.5 g |
| Grad fed strawberry Yogurt Sierra Nevada Cheese Company | 82 | 3.5 g | 10 g | 3.5 g |
| Natural Yogurt Sainsbury's | 81 | 5.1 g | 6.6 g | 3.8 g |
| Organic Whole Milk Yogourt Strawberry Organic Meadow | 80 | 3 g | 11 g | 3 g |
| Coke Classic Coca Cola | 80 | 3 g | 9.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep Dahi?
100 g of Deep Dahi has 82 kcal.
How much protein is in Deep Dahi?
Deep Dahi contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.1 g).
How many carbs are in Deep Dahi?
Deep Dahi has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deep Dahi?
Deep Dahi contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Deep Dahi?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600102568. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.