How many calories are in deep chocolate brownie?

100 g of deep chocolate brownie has 426 kcal. Serving, 1 bar, 54 g (54 g): about 230 kcal.

How much protein is in deep chocolate brownie?

Deep chocolate brownie contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 bar, 54 g (54 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in deep chocolate brownie?

Deep chocolate brownie has 57.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 20.4 g of sugars.

How much fat is in deep chocolate brownie?

Deep chocolate brownie contains 20.4 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does deep chocolate brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in deep chocolate brownie?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

deep chocolate brownie

Packaged product Sweets and Desserts Rule Breaker Snacks

Deep chocolate brownie contains 426 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 230 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 21% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

426kcal per 100 g

5.6 gprotein

57.4 gcarbohydrates

20.4 gfat

230kcal in serving, 1 bar, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	20.4 g	26%
Saturated fat L	11.1 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	259 mg	11%
Total carbohydrates L	57.4 g	21%
Dietary fiber L	9.3 g	33%
Total sugars L	20.4 g
Added sugars L	7.4 g	15%
Protein L	5.6 g	11%
Calcium L	0 mg	0%
Iron L	3.3 mg	19%
Potassium L	972 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for sweets and desserts (median 4.4 g)
Fiber9.3 gin the top quarter of sweets and desserts (median 1.4 g)
Sugars20.4 gin the lowest quarter of sweets and desserts (median 31 g)
Fat20.4 gabove the median for sweets and desserts (median 18 g)
Saturated fat11.1 gin the top quarter of sweets and desserts (median 6.7 g)
Sodium259 mgabove the median for sweets and desserts (median 254 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	426 kcal	426 kcal
Protein	5.6 g	5.6 g
Carbohydrates	57.4 g	57.4 g
Fat	20.4 g	20.4 g
Fiber	9.3 g	9.3 g
Sugars	20.4 g	20.4 g
Sodium	259 mg	259 mg

Product details

Brand: Rule Breaker Snacks
Barcode: 0854215006117
Label serving: 1 BAR (54 g)
Category: Cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas (garbanzo beans), sustainable palm shortening, fair trade certified and vegan chocolate (organic cane sugar, unsweetened chocolate, non-dairy cocoa butter), date paste, tapioca syrup, brown rice syrup, arrowroot flour, unsweetened cocoa, tapioca flour, prebiotic fiber, vegetable glycerin, natural flavor, gluten-free baking powder, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1965114. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
Open Food Facts, record 0854215006117. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.