Deep 30 Coconut Dream Dietary Supplement
Packaged product Nuts and Seeds Mt. Capra
Deep 30 Coconut Dream Dietary Supplement contains 367 kcal per 100 g. A serving, 4 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 58% of its calories come from protein, with 34% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 74% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Protein L | 56.7 g | 113% |
| Calcium L | 960 mg | 74% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 740 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 34%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium167 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mt. Capra
- Barcode
- 0633924110007
- Label serving
- 4 tbsp (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Ring Donut DC Donut Bakery | 367 | 5.6 g | 47.8 g | 16.7 g |
| Hawaiian Sprinkle Donuts Front Street Bakery | 367 | 5.6 g | 48.9 g | 16.7 g |
| Nutri SPORT 90 95g PROTEIN 21g GLUTAM 240 BCA PROT Nutrisport | 367 | 76.2 g | 10 g | 2.5 g |
| Maple Donut Legión | 367 | 73.3 g | 13.3 g | 3.3 g |
| Black Walnut Protein Powder Surthrival | 367 | 56.7 g | 23.3 g | 6.7 g |
| Haley Cordova Maple Glazed Donut Protein Legion | 367 | 73.3 g | 13.3 g | 3.3 g |
| One Bar Protein Glazed Donut One | 367 | 33.3 g | 38.3 g | 13.3 g |
| Nutrata caramel protein Nutrata | 367 | 22.2 g | 28.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep 30 Coconut Dream Dietary Supplement?
100 g of Deep 30 Coconut Dream Dietary Supplement has 367 kcal. Serving, 4 tbsp, 30 g (30 g): about 110 kcal.
Is Deep 30 Coconut Dream Dietary Supplement high in protein?
Deep 30 Coconut Dream Dietary Supplement contains 56.7 g of protein per 100 g (113% of the 50 g Daily Value), or 17 g in serving, 4 tbsp, 30 g (30 g). About 58% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Deep 30 Coconut Dream Dietary Supplement?
Deep 30 Coconut Dream Dietary Supplement has 33.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deep 30 Coconut Dream Dietary Supplement?
Deep 30 Coconut Dream Dietary Supplement contains 3.3 g of fat per 100 g.
What vitamins and minerals does Deep 30 Coconut Dream Dietary Supplement contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deep 30 Coconut Dream Dietary Supplement?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633924110007. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.