Deefields Bakery, White Bread
Packaged product Bread and Baked Goods Radio Systems Corporation
Deefields Bakery, White Bread contains 222 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 531,684% of the Daily Value for Vitamin A, 11,457% of the Daily Value for Niacin (B3) and 10,000% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.002 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0.091 g | 0.2% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 4,785,156 µg | 531,684% |
| Vitamin C L | 9,000 mg | 10,000% |
| Vitamin D L | 11.1 µg | 56% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1,833 mg | 11,457% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0.79 µg | 0.2% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 78.6 mg | 6% |
| Potassium L | 96 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.31 µg | 0.2% |
| Chloride L | 14 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3 gabove the median for bread and baked goods (median 3 g)
- Fat5.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.002 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium263 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.001 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 444 IU |
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Radio Systems Corporation
- Barcode
- 0610358991921
- Label serving
- 3.5 ONZ (99 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sorghum flour, potato starch, egg whites, tapioca starch, flax meal, soluble corn fiber, oil, canola, honey, yeast, baking powder, cider vinegar, salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38.6 g | 2.5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1.3 g |
| 7-grain broad Simply Balanced | 222 | 5.6 g | 41.7 g | 2.8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7.4 g | 44.4 g | 1.2 g |
| Barra tradicional Simply | 222 | 8.3 g | 41.2 g | 2.7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1.3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6.9 g | 44 g | 1 g |
| Focaccia Schnitzer | 222 | 3.2 g | 39 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deefields Bakery, White Bread?
100 g of Deefields Bakery, White Bread has 222 kcal. Serving, 3.5 onz, 99 g (99 g): about 220 kcal.
How much protein is in Deefields Bakery, White Bread?
Deefields Bakery, White Bread contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3.5 onz, 99 g (99 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Deefields Bakery, White Bread?
Deefields Bakery, White Bread has 41.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3 g of sugars.
How much fat is in Deefields Bakery, White Bread?
Deefields Bakery, White Bread contains 5.1 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).
What vitamins and minerals does Deefields Bakery, White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (531,684% DV), Niacin (B3) (11,457% DV), Vitamin C (10,000% DV), Vitamin D (56% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deefields Bakery, White Bread?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057387. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0610358991921. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.