Dazzling Dates
Packaged product Beverages Whitworths
Dazzling Dates contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 16% of the Daily Value for Pantothenic acid (B5), 15% of the Daily Value for potassium and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 727 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.4 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for beverages (median 2.3 g)
- Fiber7.7 gabove the median for beverages (median 7.5 g)
- Sugars58 gin the lowest quarter of beverages (median 63.6 g)
- Fat0.67 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium38.5 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.7 µg |
|---|
Other components (3)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Whitworths
- Barcode
- 5000234049795
- Quantity
- 300g
- Label serving
- 1 portion (30 g)
- Category
- Pitted dates
- Packaging
- en:packs-can-be-taken-to-larger-supermarkets-and-recycled-with-carrier-bags-for-kerbside-collection-please-check-with-your-local-council
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates (99%), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Aldi | 265 | 5.4 g | 58.7 g | 0.6 g |
| Soft Früchte Datteln Sunshine Fruit | 269 | 2.3 g | 59.6 g | 0.2 g |
| Pitted Dates the foodie market | 264 | 1.9 g | 59.7 g | 0.4 g |
| Pitted dates Grape Tree | 270 | 3.3 g | 68 g | 0.2 g |
| Datteln K Classic | 271 | 2.4 g | 60 g | 0.5 g |
| Soft Datteln Ardilla | 272 | 2 g | 62 g | 0.6 g |
| Dattes dénoyautées biologique Terra Delyssa | 273 | 2.3 g | 75 g | 0 g |
| Soft Datteln ener Bio | 273 | 2 g | 62 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dazzling Dates?
100 g of Dazzling Dates has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Dazzling Dates?
Dazzling Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in Dazzling Dates?
Dazzling Dates has 58.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dazzling Dates?
Dazzling Dates contains 0.67 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dazzling Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (16% DV), potassium (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dazzling Dates?
100 g contains 38.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234049795. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.