Daydreaming about donuts
Packaged product Nuts and Seeds Trubar
Daydreaming about donuts contains 380 kcal per 100 g. A serving, 1.0 bar, 50.0 g (50 g) provides about 190 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 16 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 6 mg | 33% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 10 g)
- Fiber22 gin the top quarter of nuts and seeds (median 6 g)
- Sugars16 gabove the median for nuts and seeds (median 7.1 g)
- Fat16 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trubar
- Barcode
- 0859146061686
- Label serving
- 1.0 bar (50.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Balls - Strawberry Good4U | 380 | 9.4 g | 47 g | 15 g |
| Whey Isolate Choc Hazelnut Flavour VPA Australia | 380 | 86.7 g | 5.3 g | 1 g |
| Daydreaming about donuts Trubar | 380 | 24 g | 46 g | 16 g |
| Cocoa 4 Coconuts TRUBAR | 380 | 24 g | 46 g | 18 g |
| Rawmygod Raw Fruit & Nut Bar Prebiotic RAWMYGOD | 380 | 8.7 g | 67 g | 15.3 g |
| Crunchy Nut Cornflakes SpinneysFood | 380 | 7.7 g | 76 g | 4.7 g |
| Blueberry Coconut Crunch ProGo | 380 | 38 g | 36 g | 14 g |
| Hazelnut Macchiato Performance Bar Condition One | 380 | 28 g | 44 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daydreaming about donuts?
100 g of Daydreaming about donuts has 380 kcal. Serving, 1.0 bar, 50.0 g (50 g): about 190 kcal.
Is Daydreaming about donuts high in protein?
Daydreaming about donuts contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1.0 bar, 50.0 g (50 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Daydreaming about donuts?
Daydreaming about donuts has 46 g of total carbohydrates per 100 g, including 22 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daydreaming about donuts?
Daydreaming about donuts contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Daydreaming about donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Daydreaming about donuts?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859146061686. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.