Day Out Protein Balls

Packaged product Other Foods Day Out

Day Out Protein Balls contains 464 kcal per 100 g. A serving, 3 balls, 42 g (42 g) provides about 195 kcal.

Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Day Out Protein Balls by Day Out, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
21.4 gprotein
38.1 gcarbohydrates
23.8 gfat
195kcal in serving, 3 balls, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 23.8 g 31%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 214 mg 9%
Total carbohydrates L 38.1 g 14%
Dietary fiber L 7.1 g 26%
Total sugars L 21.4 g
Added sugars L 7.1 g 14%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Calcium L 38.1 mg3%
Iron L 2.4 mg13%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 34%Fat: 47%464kcal / 100 g
  • Protein 19%
  • Carbohydrates 34%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium7%Calcium3%Vitamin D0%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars21.4 gin the top quarter of other foods (median 3.2 g)
  • Fat23.8 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.8 gabove the median for other foods (median 2 g)
  • Sodium214 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Day Out
Barcode
0850010801889
Quantity
18 oz
Label serving
3 balls (42 g)
Category
Other Foods

Ingredients

cashews, dates, organic superfood protein blend (pea protein, chickpea, sacha inchi, chia seed), organic almond flour, gluten-free rolled oats, organic agave, dark chocolate chips (cocoa butter, unsweetened chocolate, cane sugar), organic cacao, organic coconut sugar, organic vanilla, pink Himalayan salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOatsSugarSaltChickpeasCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850010801889. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Day Out Protein Balls?

100 g of Day Out Protein Balls has 464 kcal. Serving, 3 balls, 42 g (42 g): about 195 kcal.

Is Day Out Protein Balls high in protein?

Day Out Protein Balls contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 9 g in serving, 3 balls, 42 g (42 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Day Out Protein Balls?

Day Out Protein Balls has 38.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Day Out Protein Balls?

Day Out Protein Balls contains 23.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Day Out Protein Balls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Day Out Protein Balls?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.