Dattel-Brownie Riegel
Packaged product Sweets and Desserts Alnatura
Dattel-Brownie Riegel contains 354 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.
100 g provides 96% of the Daily Value for copper, 43% of the Daily Value for iron and 42% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 50 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 57.4 mg | 4% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber13 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars50 gabove the median for sweets and desserts (median 47.4 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 29.9 g)
- Saturated fat6.1 gin the lowest quarter of sweets and desserts (median 16.6 g)
- Sodium33 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.2 µg |
|---|
Other components (2)
| Water L | 16.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 40045092
- Quantity
- 34 g
- Category
- Candy chocolate bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln* getrocknet 61 %, Zartbitterschokolade* 20 % (Kakaomasse*, Rohrohrzucker*, Kakaobutter*), stark entöltes Kakaopulver* 10 % , Dattelsaftkonzentrat* 8 %, Bourbonvanilleschote* gemahlen *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Ei, Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Long Grain Brown Rice Twix | 354 | 6.3 g | 77.1 g | 4.2 g |
| Triple Choc Brownie Skinny Dream | 353 | 5.3 g | 57.9 g | 7.4 g |
| The Only Bar Truvani | 357 | 25 g | 10.7 g | 21.4 g |
| Milk Chocolate Peanut Butter Cups Trader Joe's | 358 | 6.7 g | 52 g | 13.3 g |
| Nordic Yogurt Bar Strawberry YAAR | 350 | 10.5 g | 25.1 g | 23.1 g |
| Fyr's Turkish Delight Cadbury | 350 | 0 g | 74.4 g | 7.8 g |
| Chocolate Caramel Flavour Snack Bars SlimFast | 360 | 3.5 g | 63 g | 10 g |
| Protifast crousti noix de coco Protifast | 361 | 34.1 g | 9.4 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40045092. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.