Date Syrup
Packaged product Sweets and Desserts Date Lady
Date Syrup contains 270 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 54 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (287 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Calcium L | 42 mg | 3% |
| Magnesium L | 48 mg | 11% |
| Potassium L | 690 mg | 15% |
| Manganese L | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium50 mgabove the median for sweets and desserts (median 44.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Lady
- Barcode
- 0852078006893
- Label serving
- 1 tbsp (20 g)
- Category
- Date syrups
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de dattes mehadrin | 270 | 1.5 g | 66 g | 0.5 g |
| Date Syrup Royal Palm | 270 | 0 g | 65 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Organic date syrup Prozis | 270 | 1.4 g | 66 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Organic Date Syrup Clearspring | 271 | 1.4 g | 66 g | 0.5 g |
| Dattelsirup Dattelbär | 269 | 0.9 g | 65 g | 0 g |
| Dates Syrup Doha Dates | 268 | 1.2 g | 65 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 270 kcal. Serving, 1 tbsp, 20 g (20 g): about 54 kcal.
How much protein is in Date Syrup?
Date Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.4 g).
How many carbs are in Date Syrup?
Date Syrup has 65 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852078006893. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.