How many calories are in Organic date syrup?

100 g of Organic date syrup has 270 kcal.

How much protein is in Organic date syrup?

Organic date syrup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein.

How many carbs are in Organic date syrup?

Organic date syrup has 66 g of total carbohydrates per 100 g, including 0 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic date syrup?

Organic date syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic date syrup?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic date syrup

Packaged product Sweets and Desserts Prozis

Organic date syrup contains 270 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (290 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

1.4 gprotein

66 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	32 mg	1%
Total carbohydrates L	66 g	24%
Dietary fiber L	0 g	0%
Total sugars L	66 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
Sugars66 gabove the median for sweets and desserts (median 65 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.075 g)
Sodium32 mgbelow the median for sweets and desserts (median 50 mg)
Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600499586150
Category: Date syrups
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sirop de dattes mehadrin	270	1.5 g	66 g	0.5 g
Date Syrup Date Lady	270	0 g	65 g	0 g
Date Syrup Royal Palm	270	0 g	65 g	0 g
Date Syrup Date Lady	270	0 g	65 g	0 g
Date Syrup Date Lady	270	0 g	65 g	0 g
Organic Date Syrup Clearspring	271	1.4 g	66 g	0.5 g
Date syrup Yogi Yousef's	269	0.9 g	65 g	0.1 g
Dattelsirup Dattelbär	269	0.9 g	65 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600499586150. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.