Date Syrup
Packaged product Sweets and Desserts Date Lady
Date Syrup contains 270 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 54 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (287 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65 g | |
| Protein L | 0 g | 0% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 525 mg | 11% |
| Manganese L | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.005 g)
- Sodium50 mgabove the median for sweets and desserts (median 44.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 270 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 70 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 70 g | 65 g |
| Sodium | 85 mg | 50 mg |
Product details
- Brand
- Date Lady
- Barcode
- 0852078006541
- Quantity
- 24 oz
- Label serving
- 1 tbsp (20 g)
- Category
- Date syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de dattes mehadrin | 270 | 1.5 g | 66 g | 0.5 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Date Syrup Royal Palm | 270 | 0 g | 65 g | 0 g |
| Date Syrup Date Lady | 270 | 0 g | 65 g | 0 g |
| Organic date syrup Prozis | 270 | 1.4 g | 66 g | 0 g |
| Organic Date Syrup Clearspring | 271 | 1.4 g | 66 g | 0.5 g |
| Dattelsirup Dattelbär | 269 | 0.9 g | 65 g | 0 g |
| Dates Syrup Doha Dates | 268 | 1.2 g | 65 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 270 kcal. Serving, 1 tbsp, 20 g (20 g): about 54 kcal.
How much protein is in Date Syrup?
Date Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.4 g).
How many carbs are in Date Syrup?
Date Syrup has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 65 g of sugars.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145969. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852078006541. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.