Date & Pecan Cake
Packaged product Sweets and Desserts Everfresh
Date & Pecan Cake contains 337 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 43% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,504 mg | 152% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 77.2 mg | 6% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars38 gabove the median for sweets and desserts (median 31.6 g)
- Fat16 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium3,504 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholemeal WHEAT Flour, Apple Juice (from Concentrate), Dates (19%), Water, Sunflower Oil, Sprouted Whole WHEAT (6%), PECAN NUTS (5%), BARLEY Malt Extract, Raising Agent: Sodium Bicarbonate*, Sea Salt* *Non organic product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Pecan Cake?
100 g of Date & Pecan Cake has 337 kcal.
How much protein is in Date & Pecan Cake?
Date & Pecan Cake contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Date & Pecan Cake?
Date & Pecan Cake has 42 g of total carbohydrates per 100 g, including 5.3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Pecan Cake?
Date & Pecan Cake contains 16 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Date & Pecan Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), manganese (31% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date & Pecan Cake?
100 g contains 3,504 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014653026428. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.