Date bar
Packaged product Breakfast Cereals Meijer
Date bar contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 631 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for breakfast cereals (median 5.3 g)
- Fiber6.7 gabove the median for breakfast cereals (median 4.5 g)
- Sugars35.6 gin the top quarter of breakfast cereals (median 29.7 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 8.4 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 182 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733068581
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Cereal bar with fruits fortified with vitamins and minerals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date paste, almonds, cashews, cashew butter (cashews, sunflower oil), lemon juice concentrate, lemon powder, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havermout barres Quaker | 409 | 7.1 g | 68 g | 10 g |
| protein greek yogurt coating granola bars strawberry simple truth | 378 | 27 g | 51.4 g | 10.8 g |
| Apricot Chimpanzee | 375 | 13 g | 55 g | 11 g |
| Toasties Smash Foods | 370 | 5.6 g | 68.5 g | 11.1 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4.1 g | 67.6 g | 7.6 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4.3 g | 75.7 g | 8.4 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4.4 g | 64 g | 8.4 g |
| Fruit & grain Harvest Morn | 349 | 4.3 g | 62.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date bar?
100 g of Date bar has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
How much protein is in Date bar?
Date bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 5.3 g).
How many carbs are in Date bar?
Date bar has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Date bar?
Date bar contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Date bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733068581. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2638003. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.