Date and Goji Muesli
Packaged product Breakfast Cereals Mindful Chef
Date and Goji Muesli contains 389 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 10.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 10.3 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars10.8 gbelow the median for breakfast cereals (median 15 g)
- Fat11 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium32 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Chef
- Barcode
- 5056344401169
- Quantity
- 500g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN-FREE OATS (54%), CHOPPED DATES (14%), CRANBERRIES (11%), SUNFLOWER SEEDS (7%), PUMPKIN SEEDS (5%), PUFFED AMARANTH (4%), GOJI BERRIES (4%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond & Sterne Müsli Rapunzel | 389 | 12 g | 62 g | 8.4 g |
| Muesli Sarrasin Grillon d'Or | 389 | 11 g | 77 g | 2.7 g |
| Crunchy Muesli stevia pomme Delhaize | 389 | 10.1 g | 54.1 g | 10.8 g |
| Super Muesli Yoga Bar | 389 | 11.5 g | 70 g | 8.5 g |
| Kellogg's Museli Nuts delight Kellogg's | 389 | 8 g | 79.3 g | 5.9 g |
| Birchermüesli sans raisins secs Migros Bio | 389 | 16 g | 51 g | 11 g |
| Granola Delhaize | 389 | 10 g | 54 g | 11 g |
| Crunchy Muesli Fragola e Mandorle Nutri Free | 389 | 6.8 g | 55 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056344401169. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.