Coffee Dash Cereal, Coffee
Packaged product Grains and Pasta OFFLIMITS
Coffee Dash Cereal, Coffee contains 378 kcal per 100 g. A typical serving of 3/4 Cup (37 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars29.7 gabove the median for grains and pasta (median 23.3 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 0 mg | 0 mg |
Ingredients
RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, ORGANIC COCONUT FLOUR, NATURAL VANILLA FLAVOR, COCOA POWDER, COFFEE EXTRACT, COFFEE POWDER, ORGANIC COCONUT OIL, GROUND COFFEE, COCOA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal, Blueberry; Syrup IHOP | 378 | 5.4 g | 86.5 g | 4.1 g |
| Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry GENERAL MILLS | 378 | 5.4 g | 86.5 g | 2.7 g |
| Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos HANNAFORD | 378 | 8.1 g | 81.1 g | 5.4 g |
| Strawberry Milkshake Cereal, Strawberry; Milkshake FROSTED FLAKES | 378 | 5.4 g | 89.2 g | 0 g |
| Organic Whole Grain Oat Flakes EDEN | 378 | 11.1 g | 68.9 g | 7.8 g |
| Honey Nut Flavored Toasted Oats, Honey Nut KROGER | 378 | 8.1 g | 81.1 g | 5.4 g |
| Corn Cinnamon French Toast Cereal, Cinnamon FROSTED FLAKES | 378 | 5.4 g | 86.5 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coffee Dash Cereal, Coffee?
100 g of Coffee Dash Cereal, Coffee has 378 kcal. 3/4 Cup (37 g): about 140 kcal.
How much protein is in Coffee Dash Cereal, Coffee?
Coffee Dash Cereal, Coffee contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 3/4 Cup (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Coffee Dash Cereal, Coffee?
Coffee Dash Cereal, Coffee has 81.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 29.7 g of sugars.
How much fat is in Coffee Dash Cereal, Coffee?
Coffee Dash Cereal, Coffee contains 2.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Coffee Dash Cereal, Coffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coffee Dash Cereal, Coffee?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013791354. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2665063. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "COFFEE DASH CEREAL, COFFEE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.