Dark Rye Bread Sliced
Packaged product Bread and Baked Goods Metro
Dark Rye Bread Sliced contains 227 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 6.8 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.45 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium568 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0221739304492
- Label serving
- 2 slices (44 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle White Bread Metro | 227 | 7.6 g | 45.5 g | 3 g |
| Dark Rye Bread Metro Deli | 227 | 6.8 g | 45.5 g | 2.3 g |
| Rustic bread Portland French | 227 | 6.8 g | 47.7 g | 0 g |
| Sourdough Bread When Pigs Fly | 227 | 6.8 g | 47.7 g | 0 g |
| Deli Style Dark Rye Bread Metro | 227 | 0 g | 45.5 g | 2.3 g |
| Gluten Free Bread BFree | 227 | 3 g | 45.5 g | 3.8 g |
| Breaded Lemon Sole Goujons Tesco | 227 | 11.9 g | 22.8 g | 9.5 g |
| White Lebanese Style Pita Bread Cedar Bakery | 227 | 7.6 g | 50 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Bread Sliced?
100 g of Dark Rye Bread Sliced has 227 kcal. Serving, 2 slices, 44 g (44 g): about 100 kcal.
How much protein is in Dark Rye Bread Sliced?
Dark Rye Bread Sliced contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 slices, 44 g (44 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Dark Rye Bread Sliced?
Dark Rye Bread Sliced has 45.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Bread Sliced?
Dark Rye Bread Sliced contains 2.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Dark Rye Bread Sliced?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221739304492. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.