Dark rye bread
Packaged product Bread and Baked Goods Abbott's Bakery
Dark rye bread contains 253 kcal per 100 g. A serving, 2 slices, 78 g (78 g) provides about 198 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.64 gabove the median for bread and baked goods (median 0.6 g)
- Sodium338 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott's Bakery
- Barcode
- 9339423008579
- Label serving
- 2 slices (78 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, vinegar, wheat bran, salt, yeast, vegetable oil, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ploughmans Otago Oats & Seeds Ploughmans Bakery | 253 | 11.2 g | 37.2 g | 5.4 g |
| Oats & Honey Country Harvest | 253 | 10.7 g | 49.3 g | 4 g |
| No Sugar Added White With Whole Grains COUNTRY HARVEST | 253 | 7 g | 37 g | 1.5 g |
| 12-Grain Compliments | 253 | 12 g | 46.7 g | 4 g |
| Pain de Mie Παπαδοπούλου | 253 | 11 g | 41 g | 4 g |
| Pain de mie nature le Marché | 254 | 7.6 g | 47.3 g | 2.7 g |
| Italian Style Thick Slice Bread Great Value | 254 | 9.9 g | 49.3 g | 2.8 g |
| Bloomer Roberts | 254 | 10 g | 40.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark rye bread?
100 g of Dark rye bread has 253 kcal. Serving, 2 slices, 78 g (78 g): about 198 kcal.
How much protein is in Dark rye bread?
Dark rye bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 7.3 g in serving, 2 slices, 78 g (78 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Dark rye bread?
Dark rye bread has 44.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark rye bread?
Dark rye bread contains 2.9 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Dark rye bread?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423008579. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.