Dark Red Kidney Beans
Packaged product Beans and Legumes Simply Nature
Dark Red Kidney Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65.4 mg | 3% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 7.5 g)
- Fiber6.2 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.77 gbelow the median for beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium65.4 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100013221
- Label serving
- 0.5 cup (130 g)
- Category
- Red beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Otoe's Finest Brand | 77 | 5.4 g | 14.6 g | 0 g |
| Dark Red Kidney Beans Aldi | 77 | 6.2 g | 15.4 g | 0.39 g |
| Dark Red Kidney Beans DAKOTA'S PRIDE | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Dakota's Pride | 77 | 5.4 g | 16.2 g | 0.39 g |
| Organic Dark Red Kidney Beans Sprouts Farmers Market | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Full Circle Organic | 77 | 6.2 g | 16.9 g | 0.39 g |
| Dark Red Kidney Beans H-E-B | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Great Value | 77 | 5.4 g | 16.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100013221. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.