How many calories are in Dark Cocoa Power Shake, Dark Cocoa?

100 g of Dark Cocoa Power Shake, Dark Cocoa has 400 kcal. Serving, 1 packet, 45 g (45 g): about 180 kcal.

Is Dark Cocoa Power Shake, Dark Cocoa high in protein?

Dark Cocoa Power Shake, Dark Cocoa contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 21 g in serving, 1 packet, 45 g (45 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Dark Cocoa Power Shake, Dark Cocoa?

Dark Cocoa Power Shake, Dark Cocoa has 28.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.2 g of sugars.

How much fat is in Dark Cocoa Power Shake, Dark Cocoa?

Dark Cocoa Power Shake, Dark Cocoa contains 15.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Dark Cocoa Power Shake, Dark Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (133% DV), iron (78% DV), phosphorus (62% DV), magnesium (42% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Cocoa Power Shake, Dark Cocoa?

100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Cocoa Power Shake, Dark Cocoa

Packaged product Beverages Kashi

Dark Cocoa Power Shake, Dark Cocoa contains 400 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 180 kcal.

Roughly 42% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 133% of the Daily Value for Vitamin K, 78% of the Daily Value for iron and 62% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

46.7 gprotein

28.9 gcarbohydrates

15.6 gfat

180kcal in serving, 1 packet, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	15.6 g	20%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	111 mg	5%
Total carbohydrates L	28.9 g	11%
Dietary fiber L	20 g	71%
Total sugars L	2.2 g
Protein L	46.7 g	93%
Vitamin C L	13.3 mg	15%
Vitamin K L	160 µg	133%
Calcium L	333 mg	26%
Iron L	14 mg	78%
Magnesium L	178 mg	42%
Phosphorus L	778 mg	62%
Potassium L	1,180 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 26%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein46.7 gin the top quarter of beverages (median 0.7 g)
Fiber20 gin the top quarter of beverages (median 0.05 g)
Sugars2.2 gbelow the median for beverages (median 4.9 g)
Fat15.6 gin the top quarter of beverages (median 0.2 g)
Saturated fat2.2 gabove the median for beverages (median 0.1 g)
Sodium111 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	8.9 g

Other components (1)

Vitamin A, IU L	4,440 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	46.7 g	46.7 g
Carbohydrates	28.9 g	28.9 g
Fat	15.6 g	15.6 g
Fiber	20 g	20 g
Sugars	2.2 g	2.2 g
Sodium	111 mg	111 mg

Product details

Brand: Kashi
Barcode: 0018627105664
Label serving: 1 PACKET (45 g)
Category: Beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea Protein, Ground Flax Seeds, Organic Cocoa, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Dried Kale, Natural Flavors, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1628623. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2018. Imported November 6, 2026.
Open Food Facts, record 0018627105664. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.