Dark Chocolate, Winter Mint
Packaged product Sweets and Desserts Ghirardelli Chocolate
Dark Chocolate, Winter Mint contains 474 kcal per 100 g. A serving, 38 g, 5 pieces (38 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 55.3 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 52%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars55.3 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat26.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat15.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599325502
- Label serving
- 38 g (5 PIECES)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, high fructose corn syrup, cocoa butter, palm oil, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - as preservatives, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, ROLO Caramels in Milk Chocolate | 474 | 5.1 g | 68 g | 20.9 g |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 474 | 8.7 g | 61.6 g | 23.4 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5.9 g | 63 g | 21 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5.3 g | 68.4 g | 21.1 g |
| Chocolate Covered Donuts Walmart | 474 | 3.5 g | 50.9 g | 29.8 g |
| Fruit & Nut Cake The Bakers Dozen | 474 | 9 g | 73 g | 16 g |
| Ginger cookie Maliban | 474 | 7.4 g | 69.4 g | 9.3 g |
| Dark chocolate caramel peanut nougat bars Unreal | 474 | 10.5 g | 57.9 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate, Winter Mint?
100 g of Dark Chocolate, Winter Mint has 474 kcal. Serving, 38 g, 5 pieces (38 g): about 180 kcal.
How much protein is in Dark Chocolate, Winter Mint?
Dark Chocolate, Winter Mint contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 38 g, 5 pieces (38 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Dark Chocolate, Winter Mint?
Dark Chocolate, Winter Mint has 65.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 55.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate, Winter Mint?
Dark Chocolate, Winter Mint contains 26.3 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Dark Chocolate, Winter Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate, Winter Mint?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599325502. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.