Dark Chocolate Rice Cakes
Packaged product Sweets and Desserts Lidl
Dark Chocolate Rice Cakes contains 492 kcal per 100 g. A serving, 16.7 g (16.7 g) provides about 82 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 4,744,188% of the Daily Value for iodine, 117% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 28 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 59.1 mg | 5% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 502 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1 mg | 117% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 7,116,281 µg | 4,744,188% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber5.3 gbelow the median for sweets and desserts (median 5.3 g)
- Sugars28 gin the top quarter of sweets and desserts (median 24 g)
- Fat24 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 13 g)
- Sodium47 mgabove the median for sweets and desserts (median 16 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20629076
- Quantity
- 6
- Label serving
- 16.7 g
- Category
- Puffed rice cakes with black chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural flavourings), 39% rice, sesame seeds, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz Chocolat Noir Carrefour BIO | 492 | 7.3 g | 60 g | 23 g |
| Galettes de riz chocolat noir Ekorigin | 492 | 5.9 g | 68 g | 21 g |
| Galettes de riz Coop | 492 | 7 g | 62 g | 23 g |
| Galettes de riz chocolat noir bio Biocoop | 492 | 5.9 g | 68 g | 21 g |
| Mini galette de riz nappée de chocolat noir U | 492 | 7.4 g | 59.5 g | 23.5 g |
| Gallette di riso ricoperte di cioccolato fondente bio Vio Logic | 492 | 5.9 g | 68 g | 21 g |
| Coquetes d'arròs integral amb xocolata negra Ametller Origen | 492 | 8 g | 61 g | 23 g |
| Galettes de Riz au chocolat Simplement Bon Et Bio | 492 | 6.5 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Rice Cakes?
100 g of Dark Chocolate Rice Cakes has 492 kcal. Serving, 16.7 g (16.7 g): about 82 kcal.
How much protein is in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.1 g in serving, 16.7 g (16.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.6 g).
How many carbs are in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes has 60 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Rice Cakes?
Dark Chocolate Rice Cakes contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Dark Chocolate Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,744,188% DV), copper (117% DV), manganese (62% DV), iron (41% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Rice Cakes?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629076. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.