How many calories are in Dark Chocolate Pretzel Thins?

100 g of Dark Chocolate Pretzel Thins has 138 kcal. Serving, 29 g (29 g): about 40 kcal.

How much protein is in Dark Chocolate Pretzel Thins?

Dark Chocolate Pretzel Thins contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Dark Chocolate Pretzel Thins?

Dark Chocolate Pretzel Thins has 62.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Pretzel Thins?

Dark Chocolate Pretzel Thins contains 27.6 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).

What vitamins and minerals does Dark Chocolate Pretzel Thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Pretzel Thins?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Pretzel Thins

Packaged product Sweets and Desserts Members Mark

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Dark Chocolate Pretzel Thins contains 138 kcal per 100 g. A serving, 29 g (29 g) provides about 40 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 38% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

6.9 gprotein

62.1 gcarbohydrates

27.6 gfat

40kcal in serving, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	27.6 g	35%
Saturated fat L	15.5 g	78%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	293 mg	13%
Total carbohydrates L	62.1 g	23%
Dietary fiber L	6.9 g	25%
Total sugars L	27.6 g
Added sugars L	27.6 g	55%
Protein L	6.9 g	14%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	69 mg	5%
Iron L	6.9 mg	38%
Potassium L	379 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
Sugars27.6 gabove the median for sweets and desserts (median 20.8 g)
Fat27.6 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat15.5 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium293 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Members Mark
Barcode: 0193968509194
Quantity: 19.2 oz
Label serving: 29 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DARK CHOCOLATE (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla flavor, milk), PRETZEL (enriched wheat flour, sugar, salt, malt, sodium bicarbonate), MILK CHOCOLATE (sugar, cocoa butter, whole milk powder, chocolate liquor, nonfat dry milk powder, soy lecithin, vanilla flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968509194. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.