Dark chocolate pomegranate flavor

Packaged product Sweets and Desserts Brookside

Dark chocolate pomegranate flavor contains 425 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 170 kcal.

Roughly 63% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dark chocolate pomegranate flavor by Brookside, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
425kcal per 100 g
2.5 gprotein
70 gcarbohydrates
17.5 gfat
170kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 17.5 g 22%
Saturated fat L 11.2 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 150 mg 7%
Total carbohydrates L 70 g 25%
Dietary fiber L 2.5 g 9%
Total sugars L 60 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 63%Fat: 35%425kcal / 100 g
  • Protein 2%
  • Carbohydrates 63%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber2.5 gbelow the median for sweets and desserts (median 2.9 g)
  • Sugars60 gin the top quarter of sweets and desserts (median 47.8 g)
  • Fat17.5 gin the lowest quarter of sweets and desserts (median 31 g)
  • Saturated fat11.2 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Sodium150 mgin the top quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 425 kcal425 kcal
Protein 2.5 g2.5 g
Carbohydrates 70 g70 g
Fat 17.5 g17.5 g
Fiber 2.5 g2.5 g
Sugars 60 g60 g
Sodium 152 mg150 mg

Product details

Brand
Brookside
Barcode
0068437911269
Quantity
3 oz
Label serving
1.4 ONZ (40 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate [sugar; chocolate; cocoa butter; milk fat; cocoa processed with alkali; lecithin (soy); milk; salt; natural vanilla flavor]; sugar; corn syrup; maltodextrin; deionized apple juice concentrate; pomegranate juice concentrate; apple juice concentrate; natural flavor; cranberry juice concentrate; pectin; malic acid; canola oil; baking soda; sodium citrate; lemon juice concentrate; ascorbic acid; dextrose; citric acid; confectioner's glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAppleRapeseed (canola) oilCocoa butterMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 539895. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0068437911269. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark chocolate pomegranate flavor?

100 g of Dark chocolate pomegranate flavor has 425 kcal. Serving, 1.4 onz, 40 g (40 g): about 170 kcal.

How much protein is in Dark chocolate pomegranate flavor?

Dark chocolate pomegranate flavor contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.4 onz, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Dark chocolate pomegranate flavor?

Dark chocolate pomegranate flavor has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 60 g of sugars.

How much fat is in Dark chocolate pomegranate flavor?

Dark chocolate pomegranate flavor contains 17.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Dark chocolate pomegranate flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate pomegranate flavor?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.