Dark Chocolate, Pomegranate
Packaged product Snacks BROOKSIDE
Dark Chocolate, Pomegranate contains 425 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 57.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 13.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 6.7 g)
- Sugars57.5 gin the top quarter of snacks (median 6.7 g)
- Fat20 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat11.2 gin the top quarter of snacks (median 6.7 g)
- Sodium150 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 57.5 g | 57.5 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- BROOKSIDE
- Barcode
- 0068437911597
- Label serving
- 1.4 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; NATURAL VANILLA FLAVOR); SUGAR; CORN SYRUP; FRUIT JUICE CONCENTRATE (POMEGRANATE; APPLE; CRANBERRY; LEMON JUICE CONCENTRATES); MALTODEXTRIN; DEIONIZED APPLE JUICE CONCENTRATE; NATURAL FLAVORS; PECTIN; MALIC ACID; CANOLA OIL; SODIUM BICARBONATE; SODIUM CITRATE; ASCORBIC ACID; RESINOUS GLAZE; CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilCocoa butterMilkSaltApple
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|---|---|---|---|---|
| White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti MEIJER | 425 | 7.5 g | 67.5 g | 17.5 g |
| Dar Chocolate, Mango & Mangosteen BROOKSIDE | 425 | 2.5 g | 72.5 g | 17.5 g |
| Soft Fruit Flavored Centers Covered In Smooth Dark Chocolate, Dark Chocolate Pomegranate BROOKSIDE | 425 | 2.5 g | 70 g | 20 g |
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| Brookside, Brookside, Dark Chocolate, Acai & Blueberry Flavors, Acai & Blueberry Flavors BROOKSIDE | 425 | 2.5 g | 70 g | 20 g |
| Round's Select, Dark Chocolate Blueberries ROUND'S SELECT | 425 | 2.5 g | 67.5 g | 20 g |
| Kroger, Chocolate Covered Raisins KROGER | 425 | 2.5 g | 70 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate, Pomegranate?
100 g of Dark Chocolate, Pomegranate has 425 kcal. Serving, 1.4 onz, 40 g (40 g): about 170 kcal.
How much protein is in Dark Chocolate, Pomegranate?
Dark Chocolate, Pomegranate contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.4 onz, 40 g (40 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Dark Chocolate, Pomegranate?
Dark Chocolate, Pomegranate has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 57.5 g of sugars.
How much fat is in Dark Chocolate, Pomegranate?
Dark Chocolate, Pomegranate contains 20 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Dark Chocolate, Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate, Pomegranate?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068437911597. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1644031. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "DARK CHOCOLATE, POMEGRANATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.