Dark Chocolate Oreo
Packaged product Sweets and Desserts Oreo
Dark Chocolate Oreo contains 483 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat20.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium414 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | n/a | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000060459
- Label serving
- 2 Cookies (29 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn up, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor, contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Oreo?
100 g of Dark Chocolate Oreo has 483 kcal. Serving, 2 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Dark Chocolate Oreo?
Dark Chocolate Oreo contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dark Chocolate Oreo?
Dark Chocolate Oreo has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.
How much fat is in Dark Chocolate Oreo?
Dark Chocolate Oreo contains 20.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Dark Chocolate Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Oreo?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577249. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000060459. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.