Dark Chocolate Nuts & Sea Salt
Packaged product Nuts and Seeds KIND ZERO
Dark Chocolate Nuts & Sea Salt contains 429 kcal per 100 g. A serving, 1 bar, 35g (35 g) provides about 150 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 14.2 g)
- Fiber17.1 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars2.9 gin the lowest quarter of nuts and seeds (median 21.9 g)
- Fat37.1 gin the top quarter of nuts and seeds (median 32.8 g)
- Saturated fat8.6 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium214 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.1 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Product details
Ingredients
Almonds, peanuts, allulose, tapioca fiber, palm kernel oil, brown rice, chicory root fiber, alkalized cocoa, unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry & Macadamia Bars with Dark Chocolate Coating Deluxe | 430 | 4.2 g | 60 g | 17.7 g |
| Barritas de frutos secos frutos rojos Eroski | 430 | 11 g | 57 g | 16 g |
| Fruit & Nut Bar Darker Chocolate with Almonds and Apricots Eat Natural | 431 | 7.9 g | 50.4 g | 20.4 g |
| Laranja do Algarve BioBarra | 426 | 13.1 g | 35.5 g | 23.5 g |
| Cacao & Orange 5 Raw Fruit & Nut Bars Alesto | 426 | 9.1 g | 60.3 g | 14.3 g |
| Caramel Almond & Sea Salt Bar Kind | 425 | 15 g | 40 g | 37.5 g |
| Dark Chocolate Mocha Almond KIND | 425 | 12.5 g | 40 g | 37.5 g |
| Caramel almond & sea salt bars- oz/ Kind | 425 | 15 g | 40 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
100 g of Dark Chocolate Nuts & Sea Salt has 429 kcal. Serving, 1 bar, 35g (35 g): about 150 kcal.
Is Dark Chocolate Nuts & Sea Salt high in protein?
Dark Chocolate Nuts & Sea Salt contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35g (35 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.2 g).
How many carbs are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt has 8.6 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 37.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Dark Chocolate Nuts & Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Nuts & Sea Salt?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652672392. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.