How many calories are in Dark Chocolate Nuts & Sea Salt?

100 g of Dark Chocolate Nuts & Sea Salt has 480 kcal. Serving, 50 g (50 g): about 240 kcal.

Is Dark Chocolate Nuts & Sea Salt high in protein?

Dark Chocolate Nuts & Sea Salt contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in Dark Chocolate Nuts & Sea Salt?

Dark Chocolate Nuts & Sea Salt has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Nuts & Sea Salt?

Dark Chocolate Nuts & Sea Salt contains 34 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Dark Chocolate Nuts & Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Nuts & Sea Salt?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Nuts & Sea Salt

Packaged product Sweets and Desserts KIND

Dark Chocolate Nuts & Sea Salt contains 480 kcal per 100 g. A serving, 50 g (50 g) provides about 240 kcal.

Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

24 gprotein

36 gcarbohydrates

34 gfat

240kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	34 g	44%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	36 g	13%
Dietary fiber L	10 g	36%
Total sugars L	16 g
Added sugars L	20 g	40%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	5 mg	28%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 26%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for sweets and desserts (median 26 g)
Fiber10 gabove the median for sweets and desserts (median 7.5 g)
Sugars16 gabove the median for sweets and desserts (median 14 g)
Fat34 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat8 gabove the median for sweets and desserts (median 6.1 g)
Sodium250 mgabove the median for sweets and desserts (median 215 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: KIND
Barcode: 0602652654336
Label serving: 50 g
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Glucose syrup Honey Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652654336. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.