Dark chocolate
Packaged product Sweets and Desserts Nugget Market
Dark chocolate contains 512 kcal per 100 g. A serving, 0.33 bar, 28 g (28 g) provides about 143 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 44.2 g | 57% |
| Saturated fat L | 25.6 g | 128% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 8.4 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber14 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars25.6 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat44.2 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat25.6 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 512 kcal |
| Protein | 7.1 g | 7 g |
| Carbohydrates | 35.7 g | 46.5 g |
| Fat | 46.4 g | 44.2 g |
| Fiber | 10.7 g | 14 g |
| Sugars | 25 g | 25.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nugget Market
- Barcode
- 0705105506159
- Label serving
- 0.33 bar (28 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin (emulsifier), natural vanilla extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Elf McVitie's | 512 | 4.7 g | 63.1 g | 26.3 g |
| Dark chocolate World Market | 512 | 4.7 g | 48.8 g | 39.5 g |
| Milk chocolate bar Ahold | 512 | 7 g | 62.8 g | 25.6 g |
| Milk Chocolate Bar Ahold | 512 | 7 g | 55.8 g | 27.9 g |
| Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Brix Chocolate | 512 | 7 g | 53.5 g | 34.9 g |
| B.T. Mcelrath, Salty Dog Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 512 | 7 g | 48.8 g | 41.9 g |
| Premium Chocolate Assortment Ghirardelli | 512 | 4.7 g | 62.8 g | 27.9 g |
| 64% Dark Chocolate Tops | 512 | 4.7 g | 51.2 g | 41.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636747. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705105506159. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.