Dark Chocolate
Packaged product Sweets and Desserts Lindt Excellence
Dark Chocolate contains 625 kcal per 100 g. A serving, 4 piece, 32 g (32 g) provides about 200 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 35% of the Daily Value for iron and 32% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56.2 g | 72% |
| Saturated fat L | 34.4 g | 172% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 1,520 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 8 g)
- Fiber15.6 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat56.2 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat34.4 gin the top quarter of sweets and desserts (median 24 g)
- Sodium31 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 56.3 g | 56.2 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 31.3 mg | 31 mg |
Product details
- Brand
- Lindt Excellence
- Barcode
- 0009542034870
- Quantity
- 80
- Label serving
- 4 piece (32 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLATE, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Marou Chocolate | 625 | 12.8 g | 29.5 g | 50.6 g |
| Chocolate Bar Trader Joe's | 625 | 10 g | 32.5 g | 50 g |
| Repubblica Dominicana Decò | 625 | 9.8 g | 23 g | 53 g |
| Chocolat cru Alchimie 75% Rose & Cacao | 625 | 7.2 g | 38.7 g | 49.2 g |
| Pure origine Ouganda RÉAUTÉ CHOCOLAT | 625 | 7 g | 21 g | 57 g |
| Swiss Dark Chocolate OUR FINEST | 625 | 7.5 g | 42.5 g | 47.5 g |
| Chocolat cru Rose & Cacao | 625 | 7.2 g | 38.7 g | 49.2 g |
| Intense Cocoa 80% Dark Chocolate PANCRACIO | 625 | 9.7 g | 34 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 625 kcal. Serving, 4 piece, 32 g (32 g): about 200 kcal.
Is Dark Chocolate high in protein?
Dark Chocolate contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 4 piece, 32 g (32 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 25 g of total carbohydrates per 100 g, including 15.6 g of fiber and 3.1 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 56.2 g of fat per 100 g, of which 34.4 g is saturated (172% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009542034870. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2559984. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.